Drink + Eat, HOORAY!
It’s time for the 3 days of liquids & salad only. The 6 beverages and 1 salad are numbered to guide consumption throughout your day.
#1 : 8:00am*
Lemon Ginger Juice (shake well, heat it up, or drink cold)
#2 : 9:00am
Green Juice (shake well, add a squeeze of fresh lemon – optional)
#3 : 10:30am
Rosemary Nettle Tea (heat it up, add hot water to it, or drink cold)
#4 : 12:30pm
Celery Root Sage Soup (shake and heat up)
#5 : 2:30pm
Grape Juice (shake well)
#6 : 4:30pm
Green Juice (shake well, add a squeeze of fresh lemon – optional)
#7 : 7:00pm
Detox Salad (pour the dressing on, shake and chew well!)
Drink Water!
It’s recommend to drink plenty of water – 64 ounces or more throughout the day. Drinking water further aids in the detoxification process by helping the body to flush out the waste.